If you’re looking to get in shape, high-intensity interval training or HIIT workout might be a perfect choice. HIIT is a cardio type involving short bursts of intense activity followed by brief rest periods. This type of training is more effective than traditional cardio in terms of weight loss and overall fitness. This guide will discuss everything you need to know about a HIIT workout: how to get started, what exercises to do, and how often to train. Let’s get started!
How To Get Started Doing HIIT Workout
Many people think that to start working out, they need to join a gym, buy expensive equipment, or commit to hours of exercise every week. However, that’s not necessarily true. One of the most effective workout routines is also one of the shortest: HIIT, or high-intensity interval training. HIIT workouts alternate between periods of intense activity and brief rest periods and can fit any fitness level. Best of all, you can do it anywhere, anytime. Here are a few tips if you’re wondering how to get started with HIIT.
First, find a piece of cardio equipment you’re comfortable using, such as a treadmill, elliptical machine, rowing machine, or stationary bike. Start with a warm-up period of five to ten minutes at an easy pace. Then increase the intensity for 30 seconds to two minutes, followed by a rest period of 30 seconds to two minutes. Repeat this cycle for a total of 20 minutes. Remember to cool down for five to ten minutes after your workout.
Best Exercises For HIIT
HIIT has become a popular exercise method due to its many benefits in recent years. HIIT workouts alternate between periods of all-out effort and active recovery, resulting in an intense workout that you can complete in a relatively short time. However, not all exercises are equally effective for HIIT. Some exercises, such as running or cycling, are more suited to longer intervals, while others, such as burpees or squat jumps, are better for shorter intervals.
The best HIIT workout will involve a mix of long and short intervals, with each interval tailored to the specific exercise being performed. You can create a HIIT workout perfectly tailored to your needs and goals by carefully selecting the right exercises and intervals.
Some great options for those just starting out include:
- Jumping jacks
- High knees
- Squat jumps
- Mountain climbers
- Plank jacks
- Treadmill sprints
- Jumping lunges
- Speed skaters
- Kettlebell swings
How Often Should You Do HIIT Workouts?
HIIT workouts are a great way to get in shape, but they’re not for everyone. The key is to find a balance that works for you. You might want to do HIIT workouts three times a week if you’re starting out. You can increase the frequency to four or five times per week as you get more fit. And if you’re looking to push yourself, you can do HIIT daily.
Of course, this doesn’t mean that you have to do an hour-long workout each time. 20-30 minutes is usually enough. It is important to find a schedule that works for you and stick to it. If you ever feel too tired or sore, it’s perfectly fine to take a day off or switch to a less intense workout.
The Benefits Of Doing HIIT Workout
As with any exercise, remembering all the benefits you’re getting from it can be a helpful motivation. Some of the top benefits of HIIT workouts are:
Increased Cardiovascular Endurance
One of the main benefits of HIIT is that it can help to increase cardiovascular endurance. By repeatedly pushing your body to its limits and then allowing it to recover, HIIT helps your heart and lungs to work more efficiently. As a result, you’ll be able to sustain aerobic activity for longer periods.
In addition, HIIT can also help to improve your overall cardiovascular health. Regular HIIT workouts can lower blood pressure and improve cholesterol levels, reducing your risk for heart disease.
Enhanced Fat Burning
Studies have also shown that HIIT is an effective way to burn fat, especially compared to more traditional forms of exercise such as walking or jogging. One reason is that HIIT workouts help to increase your metabolism, meaning that your body continues to burn calories even after you have finished exercising.
Furthermore, HIIT workouts help to reduce the amount of fat stored in your body by increasing the production of enzymes that break down fat cells. As a result, HIIT is an effective way to enhance fat burning and improve your overall fitness.
Increased Muscle Strength And Definition
For those looking to improve their muscle strength and definition, HIIT workouts may be the answer. HIIT workouts force the body to adapt to new stress levels, leading to greater muscle development. This exercise is more effective than traditional endurance exercises at building muscle and improving clarity.
Moreover, HIIT workouts typically involve exercises using multiple muscle groups, which helps to ensure that all muscles are evenly developed, resulting in a more balanced and defined physique. For these reasons, HIIT workouts are an excellent way to build muscle strength and definition.
Improved Overall Fitness Level
HIIT can fit any fitness level. As you have learned, research has shown that it can be effective in improving cardiovascular health, increasing muscle endurance, and burning fat. But one of the key benefits of HIIT is that it helps you to exercise more efficiently. Because HIIT workouts are shorter and more intense than traditional aerobic workouts, they require less time commitment. Finally, HIIT can also be an excellent option if you want a workout that will improve your overall fitness level.
This exercise can also be easily adapted to fit your individual needs, whether using bodyweight exercises or incorporating equipment such as weights or resistance bands. HIIT workouts offer a wide range of benefits for improving the overall fitness level that you may have trouble getting from other forms of exercise.
Follow This Guide To Doing HIIT Workout!
It’s time to start your HIIT training and see your results! If you want to start a new exercise routine or need to shake things up, consider doing a HIIT workout. It offers many benefits and can be adapted to fit any fitness level. Remember to listen to your body and take breaks as needed, and you’ll soon start reaping the rewards of HIIT exercises. If you need more guidance on getting started or are more of a visual learner, there are plenty of great trainers with HIIT workout videos on YouTube or other streaming platforms.