If you’re looking to get in shape, high-intensity interval training or HIIT workout might be a perfect choice. HIIT is a cardio type involving short bursts of intense activity followed by brief rest periods. This type of training is more effective than traditional cardio in terms of weight loss and overall fitness. This guide will discuss everything you need to know about a HIIT workout: how to get started, what exercises to do, and how often to train. Let’s get started!
How To Get Started Doing HIIT Workout
Many people think that to start working out, they need to join a gym, buy expensive equipment, or commit to hours of exercise every week. However, that’s not necessarily true. One of the most effective workout routines is also one of the shortest: HIIT, or high-intensity interval training. HIIT workouts alternate between periods of intense activity and brief rest periods and can fit any fitness level. Best of all, you can do it anywhere, anytime. Here are a few tips if you’re wondering how to get started with HIIT.
First, find a piece of cardio equipment you’re comfortable using, such as a treadmill, elliptical machine, rowing machine, or stationary bike. Start with a warm-up period of five to ten minutes at an easy pace. Then increase the intensity for 30 seconds to two minutes, followed by a rest period of 30 seconds to two minutes. Repeat this cycle for a total of 20 minutes. Remember to cool down for five to ten minutes after your workout.
Best Exercises For HIIT
HIIT has become a popular exercise method due to its many benefits in recent years. HIIT workouts alternate between periods of all-out effort and active recovery, resulting in an intense workout that you can complete in a relatively short time. However, not all exercises are equally effective for HIIT. Some exercises, such as running or cycling, are more suited to longer intervals, while others, such as burpees or squat jumps, are better for shorter intervals.
The best HIIT workout will involve a mix of long and short intervals, with each interval tailored to the specific exercise being performed. You can create a HIIT workout perfectly tailored to your needs and goals by carefully selecting the right exercises and intervals.
Some great options for those just starting out include:
- Burpees
- Jumping jacks
- High knees
- Squat jumps
- Mountain climbers
- Plank jacks
- Treadmill sprints
- Jumping lunges
- Speed skaters
- Kettlebell swings
How Often Should You Do HIIT Workouts?
HIIT workouts are a great way to get in shape, but they’re not for everyone. The key is to find a balance that works for you. You might want to do HIIT workouts three times a week if you’re starting out. You can increase the frequency to four or five times per week as you get more fit. And if you’re looking to push yourself, you can do HIIT daily.
Of course, this doesn’t mean that you have to do an hour-long workout each time. 20-30 minutes is usually enough. It is important to find a schedule that works for you and stick to it. If you ever feel too tired or sore, it’s perfectly fine to take a day off or switch to a less intense workout.
