When life gets too hectic, it can be difficult to find a way to ease your anxiety naturally. People do many things when they experience this feeling of tension, stress, and anxiety. Some go for a walk or workout, take medication, drink alcohol, or smoke cigarettes. Here are nine herbs that you can use instead!
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Lavender
This herb has been used for centuries to ease anxiety and tension. It is very calming, especially the smell of lavender. Lavender also is known to help with insomnia and has been known to reduce pain. This plant grows best in dry places with full sun exposure so that it can be grown easily at home or in your garden! Lavender is a great herb to put in your bath or just place around the house. Just place a few fresh sprigs in some water nearby when you want their benefits or purchase them dried online.
Peppermint
Like lavender, peppermint is another great natural remedy that helps reduce stress and anxiety. Peppermint is perfect for those experiencing nausea, headaches, or stomach aches because it increases blood flow to the brain and relaxes muscles in your abdomen. It’s also great for your hair! Place a few sprigs of peppermint into your bath water if you want to help ease stiffness after exercising, or just place them around the house when anxiety strikes.
Passionflower
Native Americans have long used passionflower to treat conditions such as anxiety, insomnia, and pain. If you are looking for something to help you relax, passionflower is great. It can ease muscle tension and anxiety. Passionflower is also an antioxidant that will help protect your body from free radicals! The aerial parts of this vine-like plant are usually dried and turned into a tea that can then be consumed to achieve its desired effects. Passionflower is known to cause drowsiness, so it’s best to avoid drinking it before activities that require attention span!
Ashwagandha
Ashwagandha is a highly regarded herb known to reduce stress and anxiety. It has also been known to help increase one’s focus and improve cognition, memory, stamina, sex drive, fertility rate, longevity, and immune system function. Ashwagandha has been used since ancient times as a medicine in India but can be purchased easily online today! You can also purchase ashwagandha tea which will produce similar effects (just make sure it isn’t mixed with milk because this combination causes heartburn).
Kava Kava
Kava Kava is a great herb to try if you are looking for something to help ease anxiety and tension. The people of the Pacific Islands have used this root for centuries as a relaxant and social drink. It is also known to reduce pain, muscle spasms, and stress. Kava Kava can be purchased in pill form or as an extract which you can add to water or juice. However, you should avoid drinking alcohol while taking this supplement because it could intensify its effects.
Cannabidiol (CBD)
CBD oil is made from cannabis. It doesn’t make you high, and it’s legal in all 50 states! Don’t be put off by the word cannabis because CBD oil is made from the hemp plant, a different variety of cannabis. Hemp has been used to make clothing, food, and medicine for many years. CBD oil is very effective at reducing anxiety, stress, and inflammation. Many people are using CBD oil these days to help with a variety of issues such as chronic pain, depression, and cancer. CBD oil can be taken sublingually (under the tongue) or added to food and drink. You can also vape it!
Chamomile
Chamomile has been used for a long time to help people relax and fall asleep. When it comes to reducing anxiety, chamomile is one of the most well-known herbs. It’s also great for tension headaches and stomachaches. You can consume chamomile in different forms, such as tea, tincture, or capsule. Try to drink chamomile tea before bed if you want to get a good night’s sleep! It is easily found at most health food stores and online.
Lemon Balm
Lemon balm is a great herb to add to your herbal tea if you are looking for something that will help improve memory and reduce stress. It works as an antioxidant, antidepressant, anti-anxiety drug, aphrodisiac (in men), and painkiller when consumed in small amounts. You can also apply lemon balm topically to treat inflammation or burns! Lemon balm doesn’t contain caffeine as other herbs do, but it might cause heartburn, so don’t drink milk while taking this supplement.
Conclusion
Herbs can be a great way to ease anxiety without taking prescription medication. With the right combination of herbs, most people will improve their symptoms within several days! Remember, everyone is different, and what works for one person might not work for another, so it’s important to do your research and find the herbs that work best for you.
