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Increase Productivity And Concentration
According to studies, if you plant in your house or office, it will help you increase your productivity up to 15%. Studies have proven that if you have plants surrounding you while doing any tasks, you perform the task with more attention.
In winters, most people feel exhausted and do not have the mood to do much work, decreasing productivity. But if they grow houseplants in their houses or offices, they will experience increasing concentration and productivity. Houseplants are a stress reliever; if you plant them, you feel relaxed and more rejuvenated during winter, in which there is a high risk of stress and seasonal depression.
Help To Get Quality Sleep
As we know, the quality and quantity of sleep affect our health directly. So houseplants can help you to get a quality night’s sleep. Houseplants help you get a good sleep in two ways: the first is giving a scent that enables you to relax, and the second way is they purify the air in your room and remove toxins. Grow houseplants like orchids, aloe vera, and snake plants in your house. They provide you oxygen at night so you can breathe well and absorb toxin-free air. If you want a sweet smell around you while you are sleeping, you can put lavender or jasmine plants around you.
Relieve Stress And Anxiety
Studies have proven that having a touch of nature around you helps you maintain your body and mind, rejuvenate and reduce stress levels. We know bringing houseplants is not the same as walking in a forest but still, they help you keep yourself relaxed even in winters. Plants create an environment that allows you to deal with stress better. Growing lavender plants helps you control blood pressure, lower heart rate, and improve your sleep quality if you’re dealing with anxiety.
Houseplants That Help Deal With Seasonal Depression
- English ivy
- Jasmine
- Peppermint
- Snake plant
- Philodendrons
- Anthurium
- Lavender
- Rex begonias
- Gerbera
- Rosemary
- Ficus
- Palm
- Boston fern
- Chinese evergreen
- Spider plant
- Dracaena
- Pothos
- Dieffenbachia
- Philodendron
- Syngonium
Conclusion
Most people face seasonal depression because they spend most of their time indoors. So to keep yourself energetic, encouraged, and happy, we suggest you grow houseplants indoors. With the help of houseplants, you can overcome your seasonal depression system or improve your mood. Growing houseplants are one of the effective ways to cope with seasonal depression in winter.
