What are the most popular health foods you should avoid? You may be surprised to find out that some of your favorite snacks, drinks, and pantry items are not good for you. When it comes to what is healthy or unhealthy, many people don’t know what they’re talking about. But we do! Here’s a list of popular health foods you should avoid at all costs.
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Diet Soda
Soda, in general, is terrible for your health. So it should come as no surprise that diet soda can be just as bad as regular soda! The artificial sweeteners used to make diet soda are known carcinogens and can cause many problems with your body’s natural functions. Plus, the acidity levels of these beverages create an acidic environment in your body, which leads to diseases like osteoporosis and heart disease. Diet soda doesn’t help you lose weight either; it makes some people gain weight! So whether you’re trying to be healthier or not, choose water over any other drink.
Low-Fat Salad Dressing
Salad dressings are essential for your health. Many people don’t realize that low-fat salad dressings are just as bad or worse than regular salad dressings! Regular salad dressing is often full of unhealthy fats and sugars, leading to weight gain, diabetes, and more. For a healthy alternative to regular salad dressing, try making your own with olive oil and vinegar!
Protein Bars
Healthy protein bars are a great snack or meal replacement for anyone on the go. They can be very beneficial to people trying to lose weight and maintain their health. However, not all protein bars are created equal! Many famous brands of protein bars use sugar alcohols like maltitol, which can cause digestive discomfort when eaten in large amounts. If you’re going to eat a protein bar for a snack or meal replacement, be sure it is low in sugar and high in fiber!
Fruit Juice
Fruit juices are a controversial health food. Some people say they can be healthy, while others say they should be avoided at all costs. But the truth is fruit juices aren’t that great for you! 100% fruit juice contains just as much sugar as soda! The problem isn’t that you’re drinking fruit juice—it’s that you’re drinking it without the fiber that comes with eating an actual piece of fruit. The best choice for your health is to eat a piece of fruit instead of drinking juice made from it!
Sushi
Some people might not consider sushi a “health food,” but it actually can be. It all depends on the ingredients and how it is prepared. Sushi restaurants sometimes use unhealthy ingredients like cream cheese, fried shellfish, or mayonnaise in their rolls. The best way to enjoy some of your favorite Japanese dishes is to make them yourself! You can use healthier ingredients to make sushi at home and know exactly what is going into each roll.
